Mindfulness Training will give students the opportunity to enrich their own life's journey through the exploration of Mind, Body, & Spirit. Through a series of Intuitive Dialogue, Meditation, Interactive Exercises and Soul-Self insights you will:
~Practice how to live a Spiritual Life in a physical world.
~Experience Meditation.
~Learn how to embrace the Power of Now & Find your Purpose.
Come to all 3 classes or drop in to 1 or 2 of them!
Module 1: The Mind ~ Alaine will discuss Belief Systems, Organized & Disorganized Religion, Yoga Philosophy, Faith, Meditation Basics and Beyond.
Enrollment in JCC Mindful Training is done thru JCC's Life Long Learning Program.
Sharon Siegel ~ ssiegel@jfedsnj.org ~ 856-424-4444 x1297